vitamin c man…
Don’t forget vidamin D. There’s no sun in winter to get vitamin D, so supplement with vit D. I also supplement with vit C. Vitamin C is so important too. I take shilajit which contains all the vitamins and minerals naturally. Shilajit is excellent, natural and important for the body because it also contains fulvic acid , and fulvic acid helps the absorbian of all vitamins and minerals.
I think I might get a vitamin D supplement for winter as my mood has gotten worse since the sun stopped shining
Vitamin C is a myth.