I’m not sure if my perspective is good, because I do have an eating disorder so I get triggered by a lot of stuff.
But I don’t find the notifications to be triggering.
Maybe sometimes.
I try not to count calories because it becomes an obsession and makes me more disordered. I feel like I’m far more likely to purge if I count my cals.
I didn’t read everything you wrote, but I think I got the gist. As someone in (permanent) recovery from 18 years of eating disorders, I can’t use them. Or, rather, I have to turn off all those notifications if I do use them.
Reminders like that trigger me because then I feel like such a fat pig for eating anything or I feel like a failure if I don’t eat enough. And it makes one of my alters panic if I eat too much and a different alter binges and I’m always caught in the middle. I’ve gotten better but it’s still a battle at times.
I have the opinion that having an obsession about your health can be healthy. That being said we all die and I am someone who focuses my days around what I eat and have a routine I follow of exercise with goals to be executed.
I do become stressed around the topic and have experienced moments where I feel I have failed, but there is an extent of motivation and learning that happens at these times.
Parents have told me I should be a personal trainer or a chef and at times I agree with them!