With my mental health worker. Wish I would’ve cancelled. Feel kinda crappy. I already cancelled last week so I felt like I should go. Blech
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Good luck at your appointment.
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Hope it goes well 
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Maybe feeling blah is the best time to speak to your mental health worker
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It actually turned out to be a great appointment. In the last year I have been having these episodes where I am completely zoned out and lose chunks of time. In recent months it has gotten much worse. She believes it is disassociation. I’d agree. I am supposed to try to track them if I can. Our appointment ended up being 1.5 hours long!
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really nice that you went… i had problems with dissociation in the past too… it’s better these days though…
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I used to dissociate, but I haven’t done it in at least a year that I know of. I’m glad your appointment went well
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