I feel really good, don;t think it will help lose weight but I feel so much less sluggish. I take tablet form.
There is not much research with the pill forms of apple cider vinegar.
Your best bet is to dilute 1 to 2 tbsps of the apple cider vinegar with some water.
Apple cider vinegar has lots of different health benefits including lowering blood sugar levels and lowering cholesterol levels.
Also lowers blood pressure.
The healthiest forms of apple cider vinegar is the organic raw and unfiltered varieties.
But make sure it’s diluted with water.
Apple cider vinegar is hard on your stomach and teeth.
Yes, I mix it in my foods or drink it straight up after a meal.