I feel really good, don;t think it will help lose weight but I feel so much less sluggish. I take tablet form.
4 Likes
There is not much research with the pill forms of apple cider vinegar.
Your best bet is to dilute 1 to 2 tbsps of the apple cider vinegar with some water.
Apple cider vinegar has lots of different health benefits including lowering blood sugar levels and lowering cholesterol levels.
Also lowers blood pressure.
2 Likes
The healthiest forms of apple cider vinegar is the organic raw and unfiltered varieties.
But make sure it’s diluted with water.
Apple cider vinegar is hard on your stomach and teeth.
1 Like
Yes, I mix it in my foods or drink it straight up after a meal.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.