Anyone awake and up for a chat. I am feeling a bit stir crazy and I am up really early
I’m up even though I gotta get up in 4 hours to run a marathon… I’m a little nervous… how are you?
Wow, a four hour marathon sounds intense. Do you do a lot of fitness stuff?
I am ok. I started a new drug and it makes me feel very weird but I hope to get used to it as it’s treating my anxiety which has been quite bad
I have to wake up in 4 hours to do a marathon. Yes I do a lot of fitness it keeps me mentally controlled
I hope to achieve the same. I am trying swimming at the gym today
What are your tips for staying motivated for exercise?
The key for us is to build a daily routine, but if you start eating right first before building that routine it gets easier. It’s 80% what you eat and 20% exercise
My eating is not too bad. All I need to really do is eat less take out food. Especially pizza.
I hope to build a routine, but it will be hard because I have done nothing with my spare time for years
I haven’t worked or been to school in 4 years due to my sz, it took myself to say I am not going to allow my sz to define who I am. Remember it’s all mental… it can be difficult but it’s not impossible
Thanks. I hope to make this possible.
I am to train 5 times a week. I know that’s probably a bit intense, but I will start off really slow and build myself up
I smoke a lot so hopefully my lungs don’t cause me too many problems.
I am actually trying to cut down my cigarettes to part fund this gym membership if I can
I’m up toooo!! How is everyone?
Hi. How are you?
I’m actually a heavy cigarette smoker myself (2 packs a day) i decided 2 days ago to quit so I’ve been going through withdrawals. I can tell you this if you don’t quit those 5 days routine won’t happen
Can’t sleep watching impractical Jokers lol
Just smoking 15
I am smoking too I need something better to do with my time
I will see how I get on. I am pretty driven once I get going, so I am hopeful
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