i m using for my anxiety lately and my core beliefs seems to change a bit.i just need to focus on journal thing.i have no physical anxiety because of prozac but i ve had residue of anxiety and cbt helps lot to my mental misery
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Yes I used CBT and Life Coaching courses.
I go through this guy’s courses every year at least once.
And get better every year.
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I keep a journal too and it is a big help to me.
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I’m doing it at the moment for PTSD (which anxiety is a part of) . We are doing cognitive restructuring and I’m finding it very helpful. It’s about changing those core thoughts and beliefs by introducing alternative ones.
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