He said if I got the urge to pull hair out I should snap the rubber band round my wrist.
Does help but I worry it’s just substituting one urge for another. But I suppose the wrist snapping is less harmful
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I got a best key chain feels so good touching its more than snapping.
I used to pull out pubic hair it hurts but I don’t know why I do it.
Now it has stopped!
Its a 3D printed feggit key chain!
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I squeeze a stress ball or very gently hit my arm with it. I think your pdoc is correct that these urges are so powerful that we do need something to substitute when we get this way that doesn’t harm us. It does work for me.
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