recently , i included cheese and yogurt sometimes the odd hutch raised hens egg, but god, feel so much better without again
also i don’t have sugar or refined syrups like rice syrup and im trying not to eat onions and garlic but that’s difficult sometimes because of humus and curry i get from the local shop
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I have 3 shakes of huel protein every day, which is gluten free and vegan!
I am not vegan though, as I have a piece of meat for tea. I could just as well be though if I can find a gluten free tasty alternative.
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beans x potatoes x lentils x carrots x any fruit and veg
you can get a lot of protium from huel don’t need meat also
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I was vegan for 7-8 years
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The problem is even spices are packed in factories that have wheat, barley and rye, so plain potatoes, beans and lentils get very tired pretty quickly.
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i have been for over a year or so but vegetarian for 11 years these days i do on and off
that’s difficult but salads? there are hundreds same thing with the spices i guess
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Plain salad is ok. I don’t like the flavour when oil and vinegar is mixed together for the dressing. It makes me gag.
Now you can see why huel is ideal! 
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I haven’t tried a vegan diet because:
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All joking aside I have been seriously cutting down on red meats and have been eating more plant based and seafood. I still have red meat and poultry, but I’ve cut down greatly due to an intestinal issue.
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is it the worms?
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I fuucking hate people sometimes.
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No sir, I digest all the worms I eat.
It’s diverticulitis. I got pockets full of poo in my intestines due to not eating enough fiber. Gotta make the ole log soft, bruh.
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don’t get that problem on a whole food plant based diet i think
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trouble with meat is it makes vegetables taste lame
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Lol it is the opposite.
While my microbiome adjusted to my mostly huel diet I had to open the windows a lot. And I am not joking although it is funny.
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i mean lack of fibre x
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It’s definitely a more western diet problem. I haven’t had an episode since I started greatly increasing veggies and fruits.
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I find that seafood compliments plant foods so much better than other meats, especially sushi. I would convert to pescatarian diet, but I’m not willing to give up bacon and the occasional strip steak.
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