Anyone tried a high protein low barb diet? I started it today and have consumed less calories than I usually do.
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Use to eat that way, was way better than the way I eat now, wich is more carbs than anything.
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I did it for 3yrs before I blew it over the holidays. Got down to 170, prob gonna get back on track now for the spring. Sitting at 210 right now. I was trying for 1g protein per lb of bodyweight and would have good success with cycling my carbs. It aint easy to do both though lol.
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Did you lose weight?
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No, can’t lose any personally
Yeah, i drank and drink huel protien shakes. Huel do a regular and protein one. It is more expensive but does the trick.
I am now 155lbs, 70.8kg. I lost weight without going into ketosis or anything, just a high protein diet.
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Are you male or female. How much did you weight before?
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How mamy calories do you consume in a day?
I am male, 5ft6. At my highest weight I was around 84kg 185lbs.
I maintain 1500-1600 calories a day.
A diet isn’t a few weeks. It is months or even years and is a lifestlye change.
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Yes, I’ve eaten a high protein diet. It’s filling. It’s good for calorie control and losing weight or maintaining a weight.
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Honestly it’s best to try and go for a balanced diet for losing weight cause it’s easier on your body
High protein is good if you’re also trying to build muscle
Yeah i didnt like it. I did it for 2 or 3 months (keto). My blood sugar was consistently at 70 even after eating and i had no energy and my heart rate would jump up to 130 in the morning as soon as i started walking. Went back to carbs and within like 2 days it was back to normal.
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