Anyone take Xanax (alprazolam)?

Hi folks . Does anyone take Xanax (alprazolam)? If you do, in what dosage? Does it help? I stated taking 0,25 mg pills every once in a while as prescribed by my pdoc.

Best regards.

**I took Xanax a long time ago for anxiety-0.5 I think.
Was on it for 8 months, then had to wean off of it. It helped me a lot-but coming off of it was not fun. **

I take 1 Xanax at bedtime, It’s 0.5mg. It helps me sleep peacefully.