It’s the middle of night. Can’t sleep. Anyone online for chat?
I’m about to go to sleep. It’s 3.45 am. Gotta wake up at 10 am to prepare for cbt. :s
How has lockdown been for you?
It’s been ok. My life hasn’t been much different except I don’t go to friend’s house on weekend and no driving lesson. I loved ur recent drawing. How’s CBT going?
It’s going alright. Although I must admit that I’m guilty of not doing my ‘homework’ very thoroughly. But I like the therapist she’s really nice.
And has a logical approach to what she does.
Did you enjoy cbt?
I never did CBT in the end.Is it good?
It’s useful. But the only issue is that I feel paranoid to open up completely.
If you are someone who is not afraid to open up fully then it can potentially be even more useful.
That’s why I didn’t do it. I felt to paranoid to open up.
I understand…its not easy to do that. And so I am stuck with some issues woop woop.
Me to. Stuck with some issues. I’m regretting a lot recently.
Oh that sucks. About the regretting. I hope you find a way to accept and move on from the past?
Did you not increase your medication again, has that helped you?
Yeah I increased meds feel better but still stuck dwelling on past.
good evening star84 its 6:06 am in Greece how are u?
Good thanks and you?
iam good just made coffee,watching the news.
Cool are you in lockdown?
from saturday we entering a new lockdown for 3 weeks, i wont work
We’re coming out of lockdown Monday.
thats great news
Oh. OK yea I personally regret quite a few things too. But i can’t change them now. So I try my best to learn from them. I don’t have much other choice really.
Life is tough.
Yeah life is tough. I wish I could stop these repetitive thought patterns.