just wondering if anyone does anything to keep fit?
i think i am a bit unfit and need some exercise so i am thinking about going back to the gym,
i like the boxing and i like to dance so if i can do that it would be awesome
i was doing a keep fit class last year which was good but i had to stop because i moved house and that pain was coming on, i loved it tho, it was a martial art called Aikido and i got to train with a bokken (wooden sword) and a pole, i was getting taught how to disarm and restrain someone it was great and a good confidence builder as well.
i have two problems tho my chest pain and something else.
exercise is great for a healthy heart and i want to stay on this earth as long as possible, the doctor told me that people with our problem who take these meds are more prone to develop heart problems so i dont want that to happen to me, i want to live until i am older.