This is mine
I get good sleep with it
800mg phenibut(I fill one 00 capsule)
10mg melatonin
50mg doxylaniminesuccinate
200mg 5htp
That is it
Works like a charm, and I feel refreshed the next mourning
I just stay up until I’m to tired too.
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That works, but what if you want more control over your sleep?
I sometimes take a herbal sleep remedy pill made of chamomile and valerian root and a micro of melatonin in it as well, but then I will wake up in the middle of the morning because I’m not tired anymore and will end up watching the early morning news shows. All morning long.