Anyone exercise early?

I’ve been on and off with it but done quite a lot of morning yoga, which I’m just getting back into
Trouble is even with a later class like 9am I’m worried about it enough to get up 3-4 hrs before that
Which is insane as I also don’t sleep till about 11
Any advice on staying in bed?
Feel like I’m sabotaging it already again

I would suggest listening to your body, how you feel, if it feels right then don’t worry about it, if it feels wrong then try and change that habit :slight_smile:

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Thank you mrhappy
I’ve been overdoing it
I’m glad I’m not going back to 6.30 classes

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