I struggle to make myself sleep more often than not
Been through a huge amount of time damaging myself with this one left last remaining self-destructive thing
Been trying to heal it because for a few months I’ve been getting better energy then last night I didn’t sleep well and is affecting the whole day
I’m a sleeper, ly down close my eyes and away I go, miss a lot of good TV shows that way LOL
I wake up often at night. If I stay in bed and remain quiet I can eventually sleep again.
If I get up for a bit or try to read or look at the phone then usually will not sleep again.
I think sometimes the room being to hot or cold makes me wake up. I also try not to take naps, but I am not very good at that.
I think it is the naps that make me want to stay up.
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