I do. And it’s a real bummer. Every morning, I wake around 400 am to 530 am. I then take my morning meds. By 830 am, the morning meds knock me out and I am tired enough to go back to bed and sleep another 4 hours. So, I get up again around 1230 pm. This routine completely wastes my whole morning. I always go to bed at around 12 midnight.
Anyone else suffer from this kind of sleep mayhem?
Usually I had sound sleep every night between 12-8am. But last night it was awful. I woke up around 1 am and could not fall asleep again. The I got up and took a sleep pill. The pill took effects but I got long long nightmares and was frightened during the sleep. Felt tired now.
I wake up very early like 6am. But during the night I will awaken at some point for about an hour. All in all I probably get 7 hours sleep I wish it was much more. Once in a blue moon I sleep for ages but have a puppy on my hands now.