I’ve noticed there’s is running string of negative thoughts, bad things running below my consciousness. Seems like everyone is reacting to this. Even myself. Now that I am aware I feel attacked trying to break this apart and change it.
It seems crazy
But I think this all started when I started the thought broadcasting stuff . This made me feel so scrutinized and put me under so much of a twisted pressure this negative crap started.
But now it’s like having this spinning wheel of destruction within myself that I have to bury and ■■■■ spins of if it if I even glance
Don’t let them rule your life, I did and it turned me into an anxious mess that couldn’t even leave the house to buy milk. I had to take it one step at a time and be really firm with myself.
Now if I have a negative thought, I write it off as an intrusive thought and it works for me, hopefully it will for you!