Luckily, my CPN helped get my old broken washing machine and two clapped out sofas down the steps of my flat to be collected by the council tomorrow. Although I do 120 press ups a day I found my legs to be so weak that I will get back on the stationary bike tomorrow.
A life of sedentary and idleness hasn’t helped my leg muscles very much. They must be atrophying.
I got bored when i rode awhile ago even listening to music, so I’m hoping a shorter, more intense burst of energy will keep me occupied. Has anyone tried high intensity interval training before? Any tips?