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Any ideas for starting over?

Any tips for a fresh start. Or things I can do that can change how I feel or see things. Is it a movie I can watch. I can’t shake this spell. How do I get out this spell I can’t go with my will. The force is to strong

My fresh start was getting on and staying on meds. It still hasn’t been easy, but it beats thinking I can fly etc.

Maybe the best place for a fresh start is dealing with the present and the past first.

Ashwaganda is great for a mood boost

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