Any good way to prove to myself?

any good way to prove to myself that delusion of control
is delusion and dont exist in fact …
my delusion of control include
they control my mind and my life
they can stop me from doing anything …etc

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What do you think you can’t do?

losing weight
they are so sharp
they dont want me do this
they think there is no relation between losing weight and health
they make me forget i m on diet
gain weight everytime i lose some weight
it is fight between me and them all the time!!!

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Losing weight is very difficult for most people though.

Maybe try doing easier things as a way to prove nothing is controlling you.


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