Any good way to lose weight

Health and Recovery
1

any good way to lose weight
months ago or even more than year when i discover i have fatty liver
i become like mad and paid for cryotherapy , ultrasound sessions i spend so much money on them
i succeed i lost about 15 kg about 10% of my weight and my fatty liver enhanced
now i gained some more kgs about 10 kg
i m taking atypical AP like olanzepine
i m going to doctor tomorrow
i m trying to exercise good decent period per week
but i m very confused what to do ?
anyone had a good way to lose weight ?
i m will be very thankful to him or her
thank you

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2

what happened today i bought a good wide personal mirror in my room
i become like crazy i m looking dirtier than mechanic men !!!
i m also obese very obese
and i know i m 34 yo
fast i go down the stairs and walk on the streets for a good time !!!
and i think i will go to the p.doctor tomorrow

3

anyone has a good way to lose weight to tell me i will be very thankful to him or her

4

Ask your doctor to refer you to a dietician.

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5

I lost all my weight eating small plates of food and being on generic prolixin.

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6

Ask your doctor for Saxenda or Wegovy. Both work well.

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7

calorie counting, no processed food, maybe even keto or all combined. my moms diabetic with fatty liver. shes doing a sorta carnivore/keto. blood sugars are way better.

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8

I’m on Mounjaro (started out on Saxenda) and i track my food intake (calories about 1200 a day) and walk like crazy every day. There is no “easy” weight loss, especially on an atypical antipsychotic, you’ll have to dedicate yourself to it. I went from 298 lbs and now I’m at 153 lbs. I can’t stress enough that it’s not easy, and it’ll never be easy, at least for me, cuz i am addicted to food and i like donuts way more than carrots. But if you decide to stick to the lifestyle changes you will be able to succeed.

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  1. drink coffe with sugar. not allot sugar in the coffe in the morning. go for a walk.
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10

Meal prep so you always have a healthy balanced meal ready

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11

Ive heard before that muscle burns fat even when your sleeping I’m starting to strength train again and am eating less I’m slowly losing weight and building muscle

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