Thank you for all answers and tips.
I started my own treatment, using my philosophical knowledge. I will explain what i did and how it helped me. So maybe it wi help someone.
I thought of anxiety and fear i had. And decided to start writing my own work. Named My Organon. Based on helping my self see what is happening in my.minde. i analized all effects that i had frpm fear to anxiety to anti-social behavior. Now is 4th day i am writing it. Explaining to my self ehat is happening in moments i got one.of named effects. Sistematicly tpuched each topic. And wonder that happend is, i understood why is all.happening to me. And somehowe the problems i had started to fade away.
I also started writing poems so i bring burdone from my minde to paper. Witch also helped.
Again thank you all for your help. I hope the idea i got will also help somebody.
Point of writing book is to “know yourself”, while " fear is product of not knowing".
P.s. sorry for my gramatical mistakes.
P.s.s. hope you all get well and progress to harmony!