Anxiety panic

Hello do you get serious panic attacks with your anxiety ever?

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I do I’ve got anxiety and get panic attacks have since I was a kid

I had a severe panic attack back in like 02. It scared me so bad I developed a panic disorder and wouldn’t leave me house alone. It was pretty bad for about six months until I figured out how to defeat the anxiety. you have to overcome your fear of having another panic attack…just practice ignoring your anxiety and telling yourself “so what if I have another panic attack?” when you seriously don’t fear a panic attack the panic will leave you…good luck…anxiety is a mind game.