Anxiety might ruin one of my dreams

[sasha]

Perhaps try one of these?

Tricks to dealing with pyschosis

I wanted to share these mind games in case they might help someone out there who is struggling and looking for help. When my mind is racing and I can’t get a grasp on the thoughts that are entering my head I try these things to help slow things down and get a grip: 1.) Try to change the color of something you can see. (I don’t recommend doing this while driving though sometimes I need to) ex. Start with something small like a pen. Focus on the pen and try to make it look like a different color. Think of the color pink in your mind remember what it looks like, then paint the pen with that color you are picturing until the pen is pink. ex 2. try to visualize the pen on fire, or melting or …