WAiting for meds to kick in. Anxiety big time. Never mind the cold.
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Maybe the trazodone will help with anxiety when you start taking it.
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just remember to focus on something you can hold in your hand preferably or just gaze at something in the room to settle down…take slow deep breaths until you are better…anxiety is a mind game…I defeated a panic disorder by telling myself that I am not afraid of panic or anxiety and it went away…just like that.
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I hope so. .really strange i never have this in the am usually. I will try the things above. Thx.
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Are you better now, roxx? Me too maybe i should start to believe in my meds and not always accusing them for my bad state… this could work eventually, yeap. And distracting, distracting… i hope i just dont say some dumb stuff here. Kisses
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