Pet cat. Repeat.
Drink yerba mate tea.
Play competitive online pool.
Talk to a friend or parent about your experiences.
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I highly recommend meditation, yoga poses, prayer and avoiding coffee.
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Avoiding coffee, good point, after quitting cigarettes I quited coffee and tea too.
they have psychoactive matters in themselves.
Active chores
Brisk walks
Call a friend
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definitely!!!
For anxiety:
Prayer
Meditation
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