Anxiety brain zaps

ive been getting brain zaps for the last couple of weeks. i use to get them all the time when i was a kid and as a teenager. i was told by a doctor when i was 15 that they are caused by anxiety and stress. they are sharp shocking pain from behind my head to the front. pain relievers dont really help some times they last only an hour or two. my partner said i should go with my in laws to visit her uncle and aunt who absolutely love me by the way so i can get a break from the animals but i told her i would rather get another vacation away from her parents and spend what time i can with her. she is going back to third shift next pay period so i will be sleeping alone.

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