Has anyone developed anxiety about a previously enjoyable activity. Mine are Brazilian jiu jitsu and kickboxing. I developed tremendous anxiety about going to train that totally takes the fun out of it. With that ive developed new interests such as golf, but i dont want to give up on the old ones but i dont have a solution for the anxiety. My doc thinks its tied to still getting voices while training.
Try just a little each day. Don’t overdo it.
I used to get anxiety when I used to go to the gym but when I got warm up it wasn’t so bad
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