Another long day

i was joking with mom this morning, that i have another 12 hour shift today. it’s usually a 12 hour day followed by 3 hours of laying in bed in the dark letting my mind wander, waiting to fall asleep.

i have nothing to do today, gonna be brutal. i have some smokes leftover from yesterday, so that will break up the monotony of my day. and then i will turn on the radio at noon and listen to it for 3 hours.

maybe i will get a workout in today, i wasn’t going to start lifting again until may, but what’s the point in waiting?

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i try to sleep as long as possible in the morning. but i woke up at 730 this morning. i think the smoking prevents me from getting a deep sleep, but i do remember more of my dreams when i smoke. if i could i would sleep til 10am each morning, but usually wake up before that.

once i get my day started it’s not so bad, worst part is mornings for me.

are you looking to build up your body?

I always did it thru push-ups.

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well mostly im just looking to get a little stronger so i can withstand a work day. not really trying to get much bigger, just lose a bit of fat, and add some muscle. but i’ll still be relatively small, 150 pound guy.

pushups are a great exercise though, i used to be able to 50 to 60 pushups in a row, but now i can only do 10. i’ve lost a lot of strength on meds.

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