Today like every day recently I went to the health club.
I was attacked by intrusive thoughts, tried to fight back as hard as I could.
I planned on going twice to the health club today, once for strength training and once for aerobic training,
but I needed time to rest after the first time and by now the health club is too close to closing time.
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Good going @Chess24 … my man Erez…
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Thank you @far_cry0 , you’re a dear friend…
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I do not know if you live in a small town or a big city there in Israel, but would be nice to ride a bicycle in Tel Aviv …
OK so I travelled by bus to an industrial zone at the edge of my city, walked there for about an hour,
and then travelled back.
Today the health club closed early as is customary on Fridays and Saturdays.
I managed to get there once, and not twice as I planned.
I am more than ever aware of my intrusive thoughts, which constantly pressure me and wage a mighty war with them.
An alternative when the health club is closed is to go running outdoors.
It is worse then training at the health club, but better than nothing.
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Way to go chess!! Sounds like you had a good day!
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