So I went to sleep dead tired at 11pm, then woke up at 1:30am, then took 5mg of Ambien (Zolpidem) at 3am, then just got euphoric and had happy creative thoughts until now, its 6:25am and I am dressed and making coffee. What the ■■■■?! Someone explain why the sleeping pill did anything but make me sleep.
And I have noticed that every time I eat a ton of cottage cheese before going to bed (a bodybuilding thing, it’s a casein protein), I wake up in the middle of the night.
I could really use some advice. I need to sleep at least 7 hours a night to stay sane, no kidding at all, if consecutive nights of less than 7-9 hours of sleep add up, I get really unwell very quickly.
I am fine for just one night of this, I will sleep well tonight and then for sure take 10mg of ambien Wednesday night before the GRE on Thursday. I’m on spring break, if that explains anything, like why I have been at museums and hanging out with one of my old friends who is also on spring break.