According to calculator.net 1400 calories will give me a 2lb loss a week, and 1900 will give a 1lb loss. I’m trying to stick with 1400, but I ate 1630 today. I’m trying not to eat anymore tonight, but the evening is usually when I binge eat.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.