I took 1 gram of alpha GPC today and my thoughts stopped racing. Literally within 20 mins. I dont feel calm or relaxed or anything, I just dont feel like thinking, wow. No AP has ever done this to me.
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My husband has severe anxiety and OCD. I give him Inositol for it and he feels much better.
I tried inositol. Its serotonin based and I needed 13 grams of it to feel a happy effect. Only tried it for about a day or two. Really liked that it tasted exactly like sugar.