All I want to say is stop

All I want to say is stop, stop thinking, leave people/ voices, be gone I banish you,
I don’t feel like myself and having people insert thoughts they make me feel gross, no panic attack today

do what you can, when you can, distraction techniques are good to take your mind off of things.

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I don’t know how they do this to me. I know it’s not my fault. Why are some mean people doing this to me?

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