Actress dies of prolonged Keto diet: Experts warn of consequences

I take fish oil as well. That’s actually the only polyunsaturate oil in liquid form that I consume intentionally because the benefits are well known. High quality stuff that’s IFOS certified is getting prohibitively expensive though.

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I get Carlson’s Labs lemon liquid fish oil. Sometimes Costco super strength fish oil capsules. I read its good for the cardiovascular system and for fatty liver disease. My parents take it with Glucosamine for arthritis pain. Their Dr approved. I also read that fish oil reduces triglycerides.