So when I’m feeling down or struggling with symptoms I try to think of one thing I’ve accomplished and build off of it. So I was thinking, if others were interested, we could start a thread about it?
It’s simple. List one thing. Anything! That you feel proud for accomplishing today or at any time!
I’m proud that I managed to hold down a full time job, averaging 50 hour weeks, for 3 months.
My accomplishments :
Awesome accomplishments for sure @everhopeful
I’ve lost 20 pounds on my diet.
I reached out for a reality check.
My most recent accomplishment is that I am down 15 pounds from what I weighed just a few months ago.
I have another 15 pounds to go until I reach my final goal weight, but my weight loss efforts have stalled a bit. I’m not watching what I eat as well as I had been, so I’m pretty much stuck at my current weight until I get my act together to start losing again.
I’m into week 6 of 8 of an intro physics class on coursera. I’m not finished yet, but I should be able to accomplish this. I’m over halfway into a book on math. I rarely need to go to the hospital anymore. Maybe like once a year.
I’m not on a ton of meds.
I’m sort of happy or content.
That’s my list too almost.
My accomplishment today is that I went to work despite hitting a low. I feel incredibly depressed, more than yesterday. But I still made it to work.
Had merCy on a former friend.
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