I guess that is the hardest thing for many of us to do. I know, although I have not come off the Consta, that I bat this one around in my head on a regular basis.
Luckily I have the insight to accept that others may see things that point to the need for medication that I can’t. That stays my hand from coming off medication despite my regular doubts.
I have always been dubious about the presence of psychosis ,not helped in recent years by the contradiction of a non psychotic diagnosis that nevertheless indicates it can involve bouts of psychosis(though not as prominently as sz/sza).
Today I received a supporting letter re my move to be near my stepdaughter. It gave diagnosis and symptoms.
At the end it said that in the past I had had some delusional thoughts now controlled by medication.
This at least firms up the argument that I have experienced psychosis albeit not to an extreme degree.