i am studying stress and different models of stress just now, how it affects the body and our responses to it and i can start to see things in it that i hadn’t ever seen before or maybe i didnt want to see, things i didnt think i had but probably have,
basically i just blamed a lot of my problems on my mental health and now i am thinking that everything that i have ever developed could well be a response to stress and my inability to cope with that or those stressors, its a physical thing that triggers other things da da da da daaa, and it goes on and on,
bottom line - Stress + inability to cope = sz
i am thinking my inability to cope was triggered by lapses in confidence, pressure, depression and probably a few other things as well.
the worry of exams, hormones, failure, mixture of things.
just trying to work things out, (it is never that simple though) i dont think i will remember everything and i dont think i can say with certainty that this caused it, i smoked a bit of dope as well and drank a bit here and there so that could have had an effect.
anyway how about a poll?
- i have suffered from stress
- i am suffering from stress
- i am getting treated for stress
- stress has not affected me
- i have good stress