hi juke box,
I’m suffering from intrusive thoughts how did you make yours go away? I’ll take your advice to “ignore and move on” but this is hard for me. I’ll try to keep my mind busy.
I used to be really “hung up” on the fact that my mind even remembers such hideousness out randomly…I believe it is a spiritual thing for me to try and maintain peace of mind at all times no matter how stressful or anxious the situation is…and in order to have peace no dark thoughts will be allowed to exist or dwelled upon. Peace of mind is so important for me to be able to not be depressed about life…staying busy doing housework lately and painting every wednesday…that helps…try and focus on the things that make you happy…a sunset, or a bouquet of flowers…or nature outside…things that you can always embrace…
thanks jukebox will try doing that