A Poem: Spicing

O Schizophrenia and meds,
You’re always spicing up
Our relationship,
Now you’ve introduced muscle stiffness.


I tried running the other day and I could barely move, my legs were in agony :frowning:

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I run well, and row well as well, but for you you may try swimming
You can also try rowing, but it requires very good fitness and strong upper body muscles.
For swimming you don’t have to have particularly strong muscles or be particularly fit.
It is easier on your muscles and your cardiovascular system.

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I used to have no problem with running, but since meds; it’s become a problem for me! :triumph: But swimming is a good idea, I love swimming :slight_smile: