A Poem: Delusional

You can easily dress up
A bad day like this
In optimism,
If you’re delusional

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buddy try walking on a trade mill …u dont have to go out and its not so expensive … along with try to do deep breathing excercise which might help to reduce psychotic symptoms to some extend… i been doing both of them like 2 month … its immediate help was on my insomnia …

i know it wont cure sz …but helps managing its symptoms … you can google it out …

i used to lot of meditation but it only made me fearful agitated anxious frustated …so i dont do meditatatin no more …

i just wanted to cheer u up …and blessed with sound heath and recover faster … have a great day buddy …

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