Sometimes, I look back
At my past and cringe,
It’s a feeling like I’ve been
Caught out telling lies.
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I cringe at my past, too
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I cringe so hard thinking about the past even recent stuff that it hurts my brain to the point I’m thrashing my head and arms around in regret and embarrassment
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Going back to the past only brings depression 
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I told my little brother. Learn from elders advice of what not to do because otherwise you’ll learn things through embarrassment. I think he took it onboard - he’s much more attentive now according to my mum
3 Likes