A new voice in my voices

so theres a new voice and he decided to call himself gabriel. I don’t know whether to tell my therapist or not because I have said that their are a lot of voices before. So how do you introduce a new voices in a mess full of voices.

try not to focus on the voice(s) is all i can say

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Distract yourself with things that you enjoy to do. Don’t let them pull you down too much

and id tell your pdoc, especially if it is like more noisy in your head than before


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