A longevity expert shares the diet, exercise and sleep rules he lives by for a longer healthier life

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LS! Good advice. I do all of that already. And I look and feel like I am in my forties. Where my age is 63.

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I don’t see the appeal in trying to live long. Seems like worrying about your health to the point it’s unhealthy. But I do a lot of things to stay in good health here and now. And I enjoy doing those things.

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I like seeing things change.

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