I really hope more people come over to this thread. I am always looking for new ideas to tame the wild animals in my head circus…
What has helped me become lucid…
Column A. Latuda and Seroquel with a Xanax chaser, twice a day, every day.
Column B. A family who supports me and believes me and never gave up on me.
Column C. Cognitive Behavioral Therapy, Stress management classes, Anger Management classes, relearning what this illness has taken from me
Column D. Exercise, good diet, avoiding too much stress, keeping on the move, trying to keep a handle on what I’m seeing and believing. Vitamins, and meditation. Staying away from illegal drugs and alcohol.
Column E. Family counseling so we can address some of my Sz caused issues in a fair and guilt free environment. Getting over the past and moving on. Not beating myself up for not being “successful” in a normal sense of the word.
Column F. My stint in the Day Hospital and other contact I’ve had with professional out patient resources
What is on your list?