5 years trying to lose 5 kg and it simply don’t go away 
how long it takes to lose 5 kg doing little exercise and eating little?
3 Likes
Never:raised_hands:
151515
1 Like
How long it takes depend on how much calories you are burning and eating.
My advice is counting them. Easiest is using apps on smartphones or on the computer who got a database of different foods. U might need a scale for weighing your food though.
1 Like
Enter your details here and see how many calories you need to eat to lose it
https://www.calculator.net/calorie-calculator.html
Then download a calorie counting app for your smartphone to keep track of what you’re eating.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.