5kg of Weight

5 years trying to lose 5 kg and it simply don’t go away :thinking::sweat_smile:

how long it takes to lose 5 kg doing little exercise and eating little?


Never​:raised_hands::joy::joy::sweat_smile::sweat_smile: 151515

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How long it takes depend on how much calories you are burning and eating.
My advice is counting them. Easiest is using apps on smartphones or on the computer who got a database of different foods. U might need a scale for weighing your food though.

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Enter your details here and see how many calories you need to eat to lose it

Then download a calorie counting app for your smartphone to keep track of what you’re eating.

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