3 Postives #5

have eaten lots of tasty food today

had fun singing and drumming with a stick at the beach

randomly went for a swim in my shorts and tshirt, just to break out of my fear of being different i guess, and for fun

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Rode my bike to town and back. Feeling strong

Did 30 mins cardio

Made vegan hot dogs out of carrots… Called carrot dogs

Realised my good days are the days I exercise heaps

I changed up breakfast today and had a banana and some canned chicken breast. Little more protein in the morning helps and I didn’t spend extra money on power drinks.

My car started.

Not stocking up on a lot of food which I think helps me ration it better and eat less. I am going to try going without $50/mo in food stamps and see how I do.

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This evening I lay in bed and felt depressed . I’d say in my armchair most of the day so I got up and did ten minutes exercise. Will do more later

I had a nice mug of Yorkshire tea

I washed my hair

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went for a swim

watched ‘planet earth’ doco with david attenborough narrating

its raining

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Kid.
Friends.
Coffee bar.

15151515

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went for a bikeride and walk on the beach

read ecology book for an hour

am meeting my daily goals and today i enjoyed both

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I have me time for myself

I have socializing with family

I have personal growth which is giving me a little more maturity with life

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Had some good black tea this morning
Slept long and well
Chatted to some family members on the phone

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Had a nice cup of Yorkshire tea

Mum was ok today

Washed my hair

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I got a car wash yesterday.

I ate a really nice apple.

There was a lot of sunshine today.

went for a bikeride today and am going for them most days, even though i havnt done any big ones yet

drinking fresh rainwater

had a fun chat on the phone with my mum

I went to pick up some cereal for the house

I found a cool YouTube channel

I started a journaling

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I stuck with my diet today

I walked on my treadmill for 20 minutes

I’m taking my dog in for shots and sedate shave tomorrow

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My good habits are taking over my bad ones

family is in pleasant moods

I have good physical energy to do things and am not exhausted

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I had some good boneless wings with hot sauce which cleared my sinuses.

I was a little tired but made it home safely driving last night.

My new girlfriend is a very sweet and resilient person. She really seems grateful to be my partner.

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I studied for 4 days straight :grimacing:

I deep-cleaned part of the bathroom lol

I’m still reading

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Washed my hair and showered.

Got my medicine and scored a comfortable dress from salvos.

Got some sleep :zzz: and spoke with one of my closest on phone and said g’day to my boyfriend on messenger.:heart::pray:t4::heart:

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am sticking to my diet quite well

drew a picture of a frog

impulse bought a dslr and world globe :open_mouth:

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