3 positives!🌷

Health and Recovery
645

Im gifted
Im uplifted
Im motivated

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646

Today was pretty good despite everything & tonight was really good as well actually, despite my limitations i am glad i am still able to function enough to allow me my pleasures, so tonight’s pleasures were…

  • I painted background on my new canvas but found that the canvas i bought was poor quality so i’m going to put thicker paint on it to compensate.
  • I played guitar for 30 Mins (Nirvana, Bob Dylan & a few others)
  • Played Piano for 10 Mins (& i surprised myself)
  • I read a big chunk of my new book Lore of the clans.
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647

Sat outside on our porch and the weather was nice

I got in 7.5hr sleep after getting back home in the morning

Had a little ice cream from the supermarket

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648

Completed an assignment yesterday
Found out Chartered Physicists get paid well
Theoretical Physicists are the most likely to be employed remotely!

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649
  • I attended my Larp recently
  • & today i managed to attend an open day for my ME Clinic.
  • Got my shoping today after as well
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650

I still have a place to stay

I have donuts to eat

Im back on the wagon with my porn addiction

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651

Are you sure that’s a positive? :speak_no_evil_monkey:

1.Walked 10km this morning
2.Have smoked a bit less this past week
3.Just booked my flight to-from the next travel destination. Looking at hotel deals now.

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652

I meant im not giving in to my porn addiction after i relapse.

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653

Took rubbish out .:+1:

A few people enjoyed my cooking.

I have good tucker to eat .:face_savoring_food::potted_plant:

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654
  • I watched the Grand Prix with @el_Jimbobbio and really enjoyed it (we were on the phone as we watched)
  • I went for a nice walk in the rain while i had the energy
  • i put a record on the turntable :slight_smile: stone roses
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655

Very little negativity today

I Have things to occupy my mind

Im baking oatmeal chocolate chip cookies :cookie: :face_savoring_food:

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656
  • I did well to manage an onslaught of depression today, my heads been fried lately, its been hard.
  • I walked a little to the library & read a magazine
  • I played Piano and used both hands and i think i have improved.
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657

Took out the rubbish today
Made the order for my groceries for tomorrow
day 6 of smoke free soon

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658
  • I walked 3.4miles (around my local park & also the pond & by the river)
  • Listened to My record player (Rolling Stones, Stone Roses)
  • I drew my neighbours Rabbit & coloured it in by pencil

Bonus- I am hoping to play piano for a bit :slight_smile:

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659

•I’ve got a new goal. Work on assertiveness
•day 8 of smoke and vape free is going smoother than day 7
•I’ve been taking walks

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