3 positives!🌷

Health and Recovery
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I went to the book shop
& Sat in my garden
Tonight I may have a Bath

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My man hh is out of the hospital.:folded_hands:t4::two_hearts::poop::partying_face:

My dog was a little affectionate and I gave three clementines to someone.

I made Dahl .

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My nails are pretty .:heart_eyes:

I managed to do a little shopping.:shopping_cart:

My man and dog are with me .:two_hearts::folded_hands:t4::slightly_smiling_face:

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Hey guys,

  1. Starting my psychotherapy sessions on Monday,
  2. Today weather is beautiful, :sun: and warm. And we’re together with my bf spending time in a village,
  3. Anddd I am reading a book at the moment!
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  4. Life’s good.
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  1. I’m off work today
  2. I’ll make something good for dinner tonight
  3. My basic needs are met.
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My therapist was impressed with my use of the radical acceptance skill

She also agreed to write a letter to the SNAP folks on my behalf

My no sugar Yerba Mate and coloring book are coming in the mail today

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I bought Canadian Classics Silver so I’m happy.

Also got some CBD oil.

It’s a really nice day out. I wonder how the evening is going to be.

:sun::new_moon:

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  1. Today I reached my target on my Pedometer, i did over 6000 steps
  2. I walked along the river and sat at the pond, the weather was nice, i saw 4 rabbits, 1 squirrel, 2 swans loads of Birds & Dogs.
  3. idk
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3 positives:

  1. I had a good day’s sleep (I work overnights, so I sleep during the day)
  2. I ate some of that really good chicken I made last night.
  3. Going over to my friends house to help him clean!
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Managed to make Dahl .

My partners saw his dr who is a professional who actually sincerely cares about him .thankfully.:folded_hands:t4:

Had a nice tomato roll .

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  1. My sleep was good tonight,
  2. Sunny day and having a coffee :heart_hands::pleading_face:
  3. I have a plan for today to just chill, maybe go for a small walk!
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3 positives:

  1. Saw my Mom today, been a while…
  2. Bought some Pick 3 tickets today, just because they’re cheap.
  3. Listening to a guided meditation right now.
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I get to watch TV tonight.

My health is fairly good.

I have a cat and a dog.

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Good for you for meditating!

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Thank you, I’m glad you are in good health!

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What kind of meditation do you do? Does it help with psychosis?

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Oh haha, well right now I’m doing a money magnet meditation.

But when I’m in bed I do binaural beats for Schizo-Affective disorder. It helps me, but I think it’s important to tell you and anyone else that is reading this, while this may work for me, it may not work for you. Some people have reported that these beats will have you have another psychotic episode. Again, any and all questions you have about your disorder should be directed towards your therapist and psychiatrist (Or one of those). This is NOT professional advice, because I am not a Medical Doctor nor am I a Behavioral Doctor either.

But, from my personal experience it does help me, but it also could be because my Schizophrenia is mild. I’m on beginning doses on pretty much every medicine I take except for Fluoxetine (Prozac). All I can say is, if you start listening to Binaural Beats, my suggestion is to listen to just 30 minutes of it during the day, and at night have the video loop so it plays all night. I use YouTube to listen to these meditations. Like I said, they’re not for everyone, but it does help me. I just like the music they add to the beats, cause it’s so soothing.

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I did cataract removal surgery, I can see better

I have a job

I have life

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Good you are well @Lunanoir and nice to see you again and that your surgery is over and done with now.:tulip:

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Good to see you around too. Hope you are well. :heart: