I am stressed out but not burnt out
I am slightly tired but not exhausted
I am not giving up or breaking down
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Harvested tobacco
Cleaned my bed
Had a panbread
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Rumination doesnāt last as long as it use to
I got my work out in this morning
I believe I have slightly more insight into my delusions
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Iām obese 
but I still give a bit of a f #ck about my appearance physically and now have pretty nails and so.
Got my medicine from pharmacy.
People out were nice to me.
Thank you sweethearts people for that.
Appareciate it!
One woman or two smiled at me nicely and that is a miracle.
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My man and I shared a pizza 
.
With my man and dog.
Sheets on bed are clean and comfortable.
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There is way more good then bad in my life.
Trying to regain focus on my health
Handling stress well with everyone in good moods even with our situation.
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I walked in the park today and sat on a bench near a creek. It was a bit chilly but very peaceful and the sunshine made my jacket warm up.
I had a nice premade salad for dinner.
I spent all morning cleaning our apartment and my girlfriend said it looks as nice as when we first moved in. I put quite a few things in the storage unit in our basement and vacuumed and mopped. I took it pretty slowly and that way I didnāt hurt my joints or raise my BP too much. I also set my phone timer to work in 10 minutes spurts and take a break in between.
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I cooked for my loving sacred man.
I walked a little.
Iām wearing my favourite pants.
My blue n black harem pants!
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-
Washed myself
-
Did 50 sit ups & 49 push ups
-
Had a panbread
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I went to my local MH clubhouse and dropped off an application
I bought a book called The Comfort of Crows
I`m having pizza and wings for dinner tonight
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Havenāt seen you posting in a while @MissJennyJen .
Nice to see you on three positives again .
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tonight-
- I had a bath
- played some guitar &
- recorded a radio show
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Hey, i had a good day (well, it was ok)
- I attended Music Tuition & played some keyboard & Guitar
- I attended a Radio Meeting at my charity and contributed a lot.
- I left with a friend and we both took the subway & had a good chat.
- I had a coffee with another friend and we had a good chat and i had some good news from him which i am hopeful about.
- I washed my bathroom walls as they were getting black mould spreading on them
- I repaired my roller blind and put it aside until i get a grip on the black mould problem (the material on the blind had black mould spores on it)
- I played some guitar
- I had a bath and put some washing in the washing machine
Its been a pretty easy going day, the only bummer was that my Sister couldnāt come over tonight and my homeopathy appointment was cancelled until the 6th of January.
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parasite cleanse is going well
reading a great richard dawkins book which is giving me motivation and making me question my assumptions
gonna be alone for a couple of days while my dad does a road trip
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My man and dog are with me.
Had a bubble bath.
Had a nice breakfast.
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No triggers today
Not as much rumination/anger
Still making progress on my projects !!!
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You man is super lucky 
itās hard to find a sweet interesting girl 
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- painted a watercolour
- My Sister came over & helped me to update the website map
- had a bath
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Watched a great video on genetics
Had an enema
Talked to my aunty on the phone
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Wow !
Thank you @AKendrick .
We are lucky to have each other.
We both suffer pretty much every day so we can perhaps support and understand and take care of each other better in a way.
Itās nice to be kind to each other and take care of each other.
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